Supporting your well-being, one session at a time
Welcome to Focus Therapy. Person Centred Counselling and Psychotherapy in Barnet, North West and West London and Online.
Life can be complicated at times, leaving you feeling overwhelmed and in need of support
Have you reached a point where you know something needs to change but you're not quite sure what? You're not alone, and I'm here to help.
As a Person Centred Counsellor and Psychotherapist in Barnet, Maida Vale and Kentish Town, I am here to help. Let's work towards bringing you more clarity, understanding, and the strength to navigate through these difficult times and overcome the obstacles you face.
About me
I'm Donna Tibby, a Person Centered Integrative Counsellor with extensive experience in supporting individuals through life's challenges. I provide Person Centered Counselling and Psychotherapy in High Barnet, Harrow and also Online, ensuring accessibility and flexibility for my clients.
As a member of both the BACP and NCPS, I am dedicated to upholding the highest standards of professionalism and ethics in my work.
I work with adult individuals facing a wide range of issues, including depression, anxiety, stress, relationship problems, bereavement, grief and loss, and more. Whether you choose in-person sessions or online counselling, I create a warm, non-judgmental environment where you can feel accepted and confident in expressing your feelings.
Individual Counselling
Explore your thoughts, feelings, and experiences in a safe, supportive and non-judgemental space. Together, we will work towards self-discovery, personal growth, and improved well-being.
Relationship Counselling
Strengthen your connections and communicate more effectively with your partner. I'll help you navigate the challenges in your relationship and find a path towards greater understanding and connection.
Workshops and Events
If you find traditional bereavement counselling challenging, my unique workshops and events offer a supportive, engaging approach to healing. Connect with others, share experiences, and learn valuable coping strategies.
How Counselling Can Help You
Counselling provides a safe, non-judgmental space where you can openly discuss your thoughts, feelings, and emotions. As your counsellor, I will listen closely, offering empathy and compassion as we explore your experiences together. My role is not to fix you but to help you find your own answers and develop greater self-awareness.
Through counselling, I will support you to find fresh perspectives, tools and techniques to help you manage your emotions more effectively. Together, we'll work towards building resilience, improving your relationships, and finding a renewed sense of purpose and fulfilment in your life.
“If I can provide a certain type of relationship, the other person will discover within himself, the capacity to use our relationship for growth and personal development will occur” - Carl Rogers
For more information about Person Centred Counselling and Psychotherapy in Barnet and Online, please visit my ‘Working With Me’ page.
Location
Harrow
Nibthwaite Road, HA11TE
Barnet
High Barnet, EN5 5SU
Our therapy rooms are in High Barnet, Harrow and also online to ensure you can easily access us.
All locations are a short walk from tube stations and pay and display parking. Rooms are bright and spacious and are ideal for individuals and couples with a waiting area and intercom access.
Get in touch
Thank you for considering Focus Therapy for your counselling and psychotherapy needs. I am committed to providing a safe, supportive, and confidential space for you to explore your thoughts, feelings, and experiences, and I look forward to supporting you on your journey towards greater self-awareness, personal growth, and well-being.
If you have any questions, would like to learn more about my services, or are ready to take the first step towards booking an appointment, please don't hesitate to reach out. You can contact me via email (info@focustherapy.co.uk) or by filling out the contact form provided. I will get back to you as soon as possible, typically within 24-48 hours.
Thank you again for considering Focus Therapy. I understand that taking the first step towards seeking support can be challenging, and I commend you for your courage and commitment to your well-being. I look forward to hearing from you and to supporting you on your path towards greater self-understanding, resilience, and fulfilment.