Blog
The Quest for Meaning
In person-centered therapy, developed by Carl Rogers, people are seen as having a natural drive to become their best selves. This is called self-actualization, and it means living in line with who you really are and what truly matters to you. Many times, though, work, family or society puts pressure on us, making it hard […]
I’m Struggling with Singleness: Tips to Cope with Being Single
In previous generations, being single was something that was frowned upon, leading many people to believe that the only way to find real happiness was to be in a romantic relationship. As time has gone on, there is less pressure to be in a relationship, and more people than ever are single, but that doesn’t […]
I’m Feeling Lonely: What is the Psychological Impact of Loneliness?
Loneliness is a very personal emotion that can feel very overwhelming. Some people will experience loneliness when they’re on their own for a long period of time; when they haven’t been able to see family or friends. Others might feel lonely in a room full of people, when they feel like they can’t connect to anyone […]
Embarking on a Journey of Self-Discovery
Starting Therapy in Autumn September marks the beginning of a new season, a time of transition and renewal. The summer holidays are coming to an end and the shorter days are looming ahead. For some, who’ve been entertaining the kids for the last six weeks, September couldn’t come quickly enough. For others, the darker evenings […]
What are the Effects of a Lack of Intimacy In a Relationship effects of lack of intimacy
What are the Effects of a Lack of Intimacy In a Relationship? No relationship is plain sailing. It takes a joint commitment to make them work, but sometimes, butting heads isn’t the issue. As people get content in relationships, they get more comfortable and things can start to slide. Once you settle into a routine, […]
Can I Survive a Relationship Without Intimacy?
The feeling of love, trust, and safety that comes from being with your partner is what we mean when we talk about intimacy in a relationship. It’s often considered the foundation of a relationship; an anchor for when the going gets tough and the reassurance that you’re not alone. However, every romantic relationship is like […]