Holistic Therapy
In addition to my counselling and psychotherapy services, I also offer creative workshops focused on mindfulness for relaxation and overall well-being.
If you're feeling a bit flat, off-centre, or having trouble sleeping, these workshops can provide the tools and techniques you need to rebalance your mind and body. By engaging in activities such as dance, yoga, drawing, journaling, and storytelling, you'll have the opportunity to express yourself, release tension, and cultivate a deeper sense of self-awareness and inner peace.
These holistic therapy workshops are designed to address you as a whole person, recognising that your emotional, physical, and spiritual well-being are interconnected. By exploring mindfulness practices and creative outlets, you'll learn valuable skills for managing stress, improving sleep, and enhancing your overall quality of life.
Whether you're seeking to complement your individual counselling sessions or simply looking for ways to prioritise your well-being, these workshops offer a supportive, engaging space for personal growth and self-discovery. If you're interested in learning more about upcoming holistic therapy workshops or would like to discuss how this approach might benefit you, please don't hesitate to reach out.
Bereavement Workshops
At Focus Therapy, I understand that engaging in traditional bereavement counselling can be challenging for some individuals. That's why I offer structured, cafe-style bereavement workshops designed to provide a supportive and engaging environment for those who have experienced loss.
These workshops bring together a group of 8-10 people in a relaxed, informal setting, complete with tea and cake. The workshops are held on a set day and time each week, allowing participants to build connections, share experiences, and learn from one another.
Throughout the 8-10 week program, we will explore specific grief-related issues and provide guidance on topics such as navigating the first year after a loss, coping with anniversaries, and handling practical matters like paperwork. The workshops incorporate a variety of creative approaches, including mindfulness, storytelling, journaling, drawing, singing, and dancing, to make the sessions engaging and enjoyable.
Each workshop session will last approximately two hours and will be held at various locations in the local area. Specific venue details will be provided upon signing up, as the locations may change from one program to another. The cost is just £12.50 per session. To secure your place and ensure a consistent group experience, payment for the full program is required in advance.
Get in touch
If you are interested in participating in one of our bereavement workshops or have any questions about the program, please don't hesitate to reach out.
I am here to support you in finding the most comfortable and effective way to navigate your grief journey and connect with others who understand what you're going through.
For more information about Person Centred Counselling and Psychotherapy in Barnet or my Workshops and Events, please contact me.