Self-Esteem Therapist at Focus Therapy
Are you struggling with self-doubt, feeling “not good enough”, or finding it hard to value yourself?
If so, you’re not alone. Many people experience challenges with self-esteem at different points in their lives. As a person-centred counsellor and psychotherapist, I understand just how low self-esteem can impact your confidence, relationships, and well-being.
As a self-esteem therapist, I am here to assist you in creating a healthier, more positive sense of self.
What Is Self-Esteem and Why Does It Matter?
Self-esteem is the way you view yourself, interact with others, and deal with challenges in life. When self-esteem is low, it can cause chronic self-criticism, anxiety, depression, and relationship or work problems. The good news is that self-esteem can be enhanced with therapies, regardless of age or background.
How Can a Self-Esteem Therapist Help?
At Focus Therapy, I provide a safe, non-judgemental environment in which you feel free to share your thoughts, feelings, and experiences without fear of being judged. As a self-esteem therapist, I offer you person-centred and integrative sessions tailored to your individual requirements.
Here's how I can help you regain your self-esteem with therapy:
- Identifying Negative Thought Patterns: We will work together during my therapy sessions to uncover and challenge the critical inner voice that undermines your confidence.
- Identifying Your Strengths: My therapy will enable you to notice your strengths and accomplishments, normally ignored when self-esteem is low.
- Learning Self-Compassion: Through personalised sessions, I will help you learn how to be kind towards yourself as you are to others, suppressing self-criticism.
- Building Assertiveness: With therapy, you will gain the confidence to express your needs, set boundaries, and make empowered choices.
- Changing Behavioural Patterns: Through therapy sessions I will help you replace self-defeating habits with healthier, more constructive behaviours.
Therapeutic Approaches for Self-Esteem at Focus Therapy
- Person-Centred Therapy: My style generates a non-judgemental, safe space in which you will be able to work through your emotions and uncover your authentic self.
- Cognitive Behavioural Therapy (CBT): CBT assists you in recognising and challenging unhelpful thinking and replacing it with more constructive and balanced attitudes.
- Compassion-Focused Therapy: Learn practical techniques to foster self-kindness and emotional resilience.
- Mindfulness and Focusing: With mindfulness and focused attention, you can connect with your body’s wisdom, building awareness and acceptance for your emotions.
- Goal-Setting and Skills Training: We work together to set achievable goals and celebrate your success, enhancing your sense of accomplishment and confidence in your abilities.
What to Expect from Self-Esteem Therapy at Focus Therapy
Here's what you can expect from my sessions:
- A Comfortable, Confidential Setting: From your initial session, you'll get a comfortable, understanding atmosphere where you can simply be yourself.
- Personalised Support: Your therapy will be tailored to your unique needs, experiences, and goals.
- Practical Strategies and Techniques: Here you will learn methods you can use in your everyday life to enhance your confidence and cope with setbacks.
- Ongoing Support: I will acknowledge your success, no matter how small, and encourage you to keep moving towards greater self-esteem.
Who Can Benefit from Seeing a Self-Esteem Therapist?
Low self-esteem can touch anyone—regardless of age, gender, or background. You may benefit from self-esteem therapy if you:
- Frequently doubt yourself or your abilities
- Struggle to accept compliments or achievements
- Avoid new opportunities due to fear of failure
- Experience anxiety, depression, or social withdrawal
- Find it hard to set boundaries or say “no”
- Feel stuck in self-criticism or perfectionism
- Whether your struggles are rooted in past
experiences, relationship problems, or life changes, I can assist you in
breaking free from old patterns and establishing a more positive sense of self.
Why Choose Focus Therapy for Self-Esteem Support?
At Focus Therapy, I help clients navigate the issues of life. Here are the factors that make me stand out:
Professional, Accredited Guidance
As a member of the BACP and NCPS, I maintain the highest standards of professionalism and ethics.
Accessible Flexibility
I offer both in-person and online therapy for your convenience, so you can attend my sessions no matter where you happen to be.
Holistic, Person-Centred Approach
I believe you have the capacity for growth and healing within you. My role is to
support you in discovering your strengths and building resilience.
Begin Your Journey to Confidence and Self-Worth Today
If you are ready to break through doubts and realise your true value, I encourage you to connect today. As your self-esteem therapist, I will walk alongside you each step of the way to greater clarity, confidence, and overall wellness.
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
FAQs (Frequently Asked Questions)
How to overcome low self-esteem?
To overcome low self-esteem, you need to recognise your strengths, build positive relationships, and be kind to yourself. Start by challenging negative thoughts, setting realistic goals, and practising assertiveness.
What therapy is best for self-esteem?
Cognitive Behavioural Therapy (CBT) is generally considered the best therapy for low self-esteem. It helps you to become aware of and challenge negative thinking patterns, replace self-critical opinions with more constructive views, and develop confidence via simple exercises.
What are the 3 C's of self-esteem?
Competence, Connection, and Control are the 3C's of self-esteem.
How can a self-esteem therapist help me build confidence and self-worth?
A self-esteem therapist can help you build confidence and self-worth by guiding you to challenge negative self-talk, recognise your strengths, and set realistic, achievable goals. Through techniques like cognitive restructuring, positive reinforcement, and practical exercises, therapy empowers you to develop a healthier, more positive self-image and lasting self-esteem.
Get in touch
Thank you for considering Focus Therapy for your counselling and psychotherapy needs. I am committed to providing a safe, supportive, and confidential space for you to explore your thoughts, feelings, and experiences, and I look forward to supporting you on your journey towards greater self-awareness, personal growth, and well-being.
If you have any questions, would like to learn more about my services, or are ready to take the first step towards booking an appointment, please don't hesitate to reach out. You can contact me via email (info@focustherapy.co.uk) or by filling out the contact form provided. I will get back to you as soon as possible, typically within 24-48 hours.
Thank you again for considering Focus Therapy. I understand that taking the first step towards seeking support can be challenging, and I commend you for your courage and commitment to your well-being. I look forward to hearing from you and to supporting you on your path towards greater self-understanding, resilience, and fulfilment.